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Old 01-11-2008, 05:14 PM
Boka Boka is offline
Boka should change his/her status!
Heavyweight
 
Join Date: Oct 2003
Location: Toronto, Ontario
Posts: 2,828
Default Re: Gearing up for DESTRUCTION!

Today was a special day. I did some Olympic lifts today after months of not doing any, probably in over a year now.

Here is what I managed to get done today, keep in mind I used light weights to get back into the swing of things.

DATE: Jan 11 2008

<font color="orange">OLYMPIC LIFTING</font> - 8:30am

POWER CLEANS
5/135
5/135
5/135
5/135
3/135
3/135
3/135
1/135
1/135
1/135
--- 45sec brakes for 5 &amp; 3 reps, 30 sec brakes for singles

POWER JERK
5/135
5/135
3/135
3/135
3/135
1/135
1/135
1/135
--- 45sec brakes for 5 &amp; 3 reps, 30 sec brakes for singles

SNATCH
3/95
3/95
1/95
1/95
1/95
--- 45sec brakes

It was an alright session. The form was a bit off, it got the job done but I am not happy with it.

Immediately after the oly lifts I did a bit of bag work by the order of my Kru.

Heavy Bag - Punching Only
ROUNDS: 3
TIME: 3min
BRAKE: 30sec

I feel absolutely dead tired after that.
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