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Old 01-11-2008, 01:25 PM
Boka Boka is offline
Boka should change his/her status!
Join Date: Oct 2003
Location: Toronto, Ontario
Posts: 2,828
Default Re: Gearing up for DESTRUCTION!

Yesterday was less brutal, i did not get a chance to weight train as I was forced to take care of some things but here is what I managed to do.

DATE: Jan 10th 2008

<font color="green">CARDIO</font> - 7:00pm

2.5K RUN
TIME: 13.37min
DISTANCE: 1.55miles = 2.5km

<font color="brown">MUAY THAI</font> - 8:00pm

Just under two hours of beating, got a couple of nice bruises for my effort.
CPT, AKC, CF Level 1

Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor
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