Re: Gearing up for DESTRUCTION!
Yesterday was less brutal, i did not get a chance to weight train as I was forced to take care of some things but here is what I managed to do.
DATE: Jan 10th 2008
<font color="green">CARDIO</font> - 7:00pm
DISTANCE: 1.55miles = 2.5km
<font color="brown">MUAY THAI</font> - 8:00pm
Just under two hours of beating, got a couple of nice bruises for my effort.
CPT, AKC, CF Level 1
Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor