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Old 01-10-2008, 05:16 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/9/08 Me Bench

Cg bench-
135x5
135x5
175x5
215x5
245x4
275x3
295x2
305x2 (pr)
315x1
325x1 (pr)
335x near miss at lockout

db bench-
95x8
95x7
95x6

t-bar rows-
225x6
235x6
245x6 dropset 180x6

lying db ext-
30x12
35x10
35x8

seated iso hs row-
140x12
160x12

alt db curl-
55x6
60x6
65x5

front plate raise to oh-
45 x 10

*good day today. just missed a 335 cg bench i woulda had it if it was 334 thats how close.
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Once I stick to the program I am going to get really strong.
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