Re: The return of Superbilt
1/9/08 Me Bench
Cg bench-
135x5
135x5
175x5
215x5
245x4
275x3
295x2
305x2 (pr)
315x1
325x1 (pr)
335x near miss at lockout
db bench-
95x8
95x7
95x6
t-bar rows-
225x6
235x6
245x6 dropset 180x6
lying db ext-
30x12
35x10
35x8
seated iso hs row-
140x12
160x12
alt db curl-
55x6
60x6
65x5
front plate raise to oh-
45 x 10
*good day today. just missed a 335 cg bench i woulda had it if it was 334 thats how close.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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