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Old 01-09-2008, 05:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,160
Default Re: The return of Superbilt

yeah i used to be a personal trainer and let me tell you most of them don't know $hit.

1/7/08 Squat day

Box squat (parallel)-
135x5
135x5
225x5
275x3
315x2
325x3
335x3
345x3
245 3x3

Goodmornings-
185x6
210x5
230x5

Snatch grip dl-
275x5
315x5
355x5

1 leg ham curl-
110x8
130x7
140x6

dec bb situp ss seated calf raise-
65x8/ 160x12
65x8/170x12
65x8/180x12

cable woodchopper- (explosive)
20x10
22.5x10
25x10

gorilla chins-
10
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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