Re: The return of Superbilt
yeah i used to be a personal trainer and let me tell you most of them don't know $hit.
1/7/08 Squat day
Box squat (parallel)-
135x5
135x5
225x5
275x3
315x2
325x3
335x3
345x3
245 3x3
Goodmornings-
185x6
210x5
230x5
Snatch grip dl-
275x5
315x5
355x5
1 leg ham curl-
110x8
130x7
140x6
dec bb situp ss seated calf raise-
65x8/ 160x12
65x8/170x12
65x8/180x12
cable woodchopper- (explosive)
20x10
22.5x10
25x10
gorilla chins-
10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|