[icehawk]

MONDAY, JANUARY 7TH

First day back at the campus gym. Needless to say, it was packed.

UPPER BODY

FLAT DB BENCH PRESS
40s x 5 (warm-up)
60s x 5 (warm-up)
80s x 5
80s x 5

BENT OVER BARBELL ROW
95 x 5 (warm-up)
145 x 5
145 x 5

DB SHOULDER PRESS
60s x 5
60s x 5

WIDE-GRIP PULL-UPS
bw x 5
bw x 5

OVERHEAD ROPE EXTENSION
p12 x 8
p12 x 8

ALTERNATING DB CURL
40s x 5
40s x 5

WRIST ROLLER
10 x 1
10 x 1
10 x 1

BAND EXTERNAL ROTATION
green x 12
green x 12
green x 12