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Old 01-07-2008, 09:58 PM
Vamoose Vamoose is offline
Vamoose should change his/her status!
Join Date: Jul 2005
Location: Marquette, MI
Posts: 871
Default M -- January 7th

Pull-ups: 5, 4, 3
Side Press: 65 x 5, 5, 5
1.5in Platform Deadlifts: 295x5, 315x5, 335x5
Bench Press: 165x8, 175x8, 185x6
Curls: 75 x 6, 6, 4
Ab work: 2 sets

Productive first day back. Platform deadlifts served their purpose as I was feeling it in my quads. DOMS should be bad tomorrow morning. Will go for a pre-breakfast walk tomorrow morning to loosen the hamstrings and back up.
"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon
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