Starting Point
Weighed myself yesterday morning at 193. Goal is to lose 1 pound a week through January and February to reach 185. Will then maintain weight throughout March and focus on peaking for competition.
First training session starts today. Looking forward to it although I have a feeling this first week is going to be brutal in terms of DOMS.
__________________
"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon
|