ABCbodybuilding - View Single Post - 2008 - Swimming + Cutting = Getting Ready For Summer
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Old 01-07-2008, 04:06 PM
Vamoose Vamoose is offline
Vamoose should change his/her status!
Middleweight
 
Join Date: Jul 2005
Location: Marquette, MI
Posts: 871
Default Starting Point

Weighed myself yesterday morning at 193. Goal is to lose 1 pound a week through January and February to reach 185. Will then maintain weight throughout March and focus on peaking for competition.

First training session starts today. Looking forward to it although I have a feeling this first week is going to be brutal in terms of DOMS.
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"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon
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