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Old 01-06-2008, 06:50 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/6/08 Tris/delts

Dec Cg bench-
135x5
135x5
185x5
215x4
250x1
275x6
280x6
285x6 (PR)

Push press-
180x6
185x5
190x5 (PR)

OH BB ext-
135x7
140x6 (PR)

db side laterals-
55x7
55x7

cg pd-
15pl+10 x 8
15pl+10 x 7

rear laterals-
50x7
50x7

1 arm oh db ext-
55x8

standing plate push- 20 x 21

face pulls-
10pl x 12
10pl x 12

db cuban rotation-
12 x 12
12 x 12

*good workout. making progress and PRs. I almost yelled lightweight on my 275 for 6 set lol i kept saying it in my head lol.
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Once I stick to the program I am going to get really strong.
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