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Old 01-05-2008, 02:33 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/4/08 DL/abs/forearms

DL-
135x8
225x5
315x3
365x1
405x1
435x5 (add belt)
460x4 *

Snatch grip DL-
315x5 (straps)
345x7

1 arm db swing-
45x5
50x5
55x5

standing abs-
10pl x 8
10pl +5 x 7
10pl +5 x6

db side bend-
120 x 7
120 x 7

bb wrist-
235x7
235x8

db wrist (standing) ss plate pinches-
45x12 ss 25's for 30s
50x12 ss 25's for 30s

* I did last my last set of DL less violently and slow becuz the moron trainers were around and i didnt wanna hear it and that cost me a 5th rep. i love snatch grip dls.
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