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Old 01-04-2008, 12:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/3/08 Chest/bis

Bench-
135x5
135x5
185x5
215x3
250x1
275x6
280x5
285x4

inc db-
105x5
105x5

dips-
100x6
105x6

db flyes-
45x13

alt db curls-
55x6
60x6
60x5

hammer curls-
60x6
60x6

seated db curls-
40x8

plyo pushups- 5

*ballz to the wallz intesity today. i got one more rep on each of my bench sets and i ripped the bar apart today. with no spotter either.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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