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Old 01-04-2008, 12:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default Re: The return of Superbilt

1/2/07 Back/traps

Power Cleans-
135x3
135x3
165x3
185x3
205x3

bb rows-
250x6
265x6
275x6

pullups-
55x6
60x6
65x5

db rows-
130x6
135x7

seated cable rows-
20pl+10 x 8
20pl+20 x 6

bb shrugs-
465x6
495x6
515x6

bhb shrugs-
435x6
455x6
465x6

neck machine-
6pl x 15
6pl x 16

neck bridges-
20s
20s

rear pec dec-
70 x 20

*good progress getting stronger every week and working hard.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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