Re: The return of Superbilt
1/2/07 Back/traps
Power Cleans-
135x3
135x3
165x3
185x3
205x3
bb rows-
250x6
265x6
275x6
pullups-
55x6
60x6
65x5
db rows-
130x6
135x7
seated cable rows-
20pl+10 x 8
20pl+20 x 6
bb shrugs-
465x6
495x6
515x6
bhb shrugs-
435x6
455x6
465x6
neck machine-
6pl x 15
6pl x 16
neck bridges-
20s
20s
rear pec dec-
70 x 20
*good progress getting stronger every week and working hard.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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