Re: Training ADD
WEDNESDAY, JANUARY 2ND
Cardio - 3:00pm
Treadmill - 20 minutes
Upper Body - 8:00pm
A. Flat Bench
185 x 5
185 x 5
B. Barbell Row
155 x 5
155 x 5
C. Standing Military Press
115 x 5
115 x 5
D. Pull-up
bw x 5
bw x 5
E1. Band Pressdown
150 x 8
150 x 8
E2. Alt. DB Curl
40s x 8
40s x 8
F1. DB External Rotation (on knee)
5s x 15
5s x 15
5s x 15
F2. Swiss Ball Crunch (w/ Medicine Ball)
12 x 15
12 x 15
12 x 15
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