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Old 01-03-2008, 02:01 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

WEDNESDAY, JANUARY 2ND

Cardio - 3:00pm

Treadmill - 20 minutes

Upper Body - 8:00pm

A. Flat Bench
185 x 5
185 x 5

B. Barbell Row
155 x 5
155 x 5

C. Standing Military Press
115 x 5
115 x 5

D. Pull-up
bw x 5
bw x 5

E1. Band Pressdown
150 x 8
150 x 8

E2. Alt. DB Curl
40s x 8
40s x 8

F1. DB External Rotation (on knee)
5s x 15
5s x 15
5s x 15

F2. Swiss Ball Crunch (w/ Medicine Ball)
12 x 15
12 x 15
12 x 15
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