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Old 12-31-2007, 10:30 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

12/31/07 Legs/abs/calves

Box squat (parallel)-
135x5
135x5
225x5
275x3
315x3
335x1
355x4 (add belt)
365x3
375x3

sumo dl-
275x3
335x1
385x3 (belt)
395x4

leg press-
650x7
700x7

leg ext-
10pl x 10
12pl x 10

kneeling ab pd-
15+5x8
15+10x8
15+20x6

standing cable chop ss bench knee ups-
8pl x 8/bw x 15
9pl x 8/bw x 15

seated calf-
140x12
160x12
180x10

standing calf raise-
10pl x 20-15-15-15 (10sec between sets)

3mins bike

*squatting didnt go to well today. i didnt have good bar placement and it made it hard to get my chest up and an arch in my back. i think im gonna squat with less weight but more sets and no belt for awhile to perfect my technique.

gym rant-
once again my gym complained about my deadlift this time the trainer asked me to put 45lb plates under the weight and told me to stand on 45lb plates to becuz the gym is upstairs and they swear like the weight is gonn go thru the floor or something lol. yeah ill do that and throw out my back and slip on the plate or herinate a disk. usually i dl where there is more protection in the free weight section but it was too busy today. everytime this happens i want to find a new gym or train at home. but i continue to stay cuz its close to home and convient and they have almost everything i need oh and its a fair price.
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