ABCbodybuilding - View Single Post - Training ADD
Thread: Training ADD
View Single Post
  #20  
Old 12-29-2007, 02:41 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

FRIDAY, DECEMBER 28TH

So I chipped my tooth and loosened another one while practicing clean and presses with the bar. Not really sure what I was trying to do LOL. Tried snatch-grip DLs and zerchers for the first time.

Power Training - FULL BODY

"Dynamic Warm-up*

A. Power Clean (5x5)
5 sets @ 135 x 5

B. Hang Clean and Press (3x3)
3 sets @ 115 x 3

C. Zercher Squat (2x5)
1 set @ 95 x 5 (warm-up)
2 sets @ 135 x 5

D. Snatch-grip Deadlift (2x5)
2 sets @ 185 x 5

E1. MB Russian Twist (3x10)
3 sets @ 12 x 10

E2. Cable Woodchop (3x10)
3 sets @ 40s x 10

*Static Stretching*
Reply With Quote