Re: Training ADD
FRIDAY, DECEMBER 28TH
So I chipped my tooth and loosened another one while practicing clean and presses with the bar. Not really sure what I was trying to do LOL. Tried snatch-grip DLs and zerchers for the first time.
Power Training - FULL BODY
"Dynamic Warm-up*
A. Power Clean (5x5)
5 sets @ 135 x 5
B. Hang Clean and Press (3x3)
3 sets @ 115 x 3
C. Zercher Squat (2x5)
1 set @ 95 x 5 (warm-up)
2 sets @ 135 x 5
D. Snatch-grip Deadlift (2x5)
2 sets @ 185 x 5
E1. MB Russian Twist (3x10)
3 sets @ 12 x 10
E2. Cable Woodchop (3x10)
3 sets @ 40s x 10
*Static Stretching*
|