Re: William Wallace of Weightlifting
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Whey day: 356.5
I've only lifted once this week, so I am very pleased with the results. It shows my diet is solid.
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I've been reading your journal for a bit. Good work! Glad to hear about the solid diet. Say you still playing golf with your cousin? If so are you talking one of the little carts or walking the course?
CPT, AKC, CF Level 1
Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor