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Old 12-28-2007, 02:44 PM
Boka Boka is offline
Boka should change his/her status!
Join Date: Oct 2003
Location: Toronto, Ontario
Posts: 2,828
Default Re: Boka\'s Journal - BUSTED FINGER UPDATE!

Okay yesterday was a first day of working out sense the finger thing happened.

DATE: Dec 27th 2007

I just did come light cardio and a light Muay Thai training session.

<font color="green">CARDIO</font>

DISTANCE: 1,000meters
TIME: 3:41sec

2min brake

DISTANCE: 1.0 mile
TIME: 7:29sec

<font color="brown">MUAY THAI</font>

TIME: 1hour

Just some light bag work, the instructor is out of the country so a couple of us got together and did some bag work.

I felt like crap the whole day, the holiday treats and junk food really have destroyed my energy levels.I've been feeling very sleepy and lethargic lately, something that hasn't happened to me in a very long time.
CPT, AKC, CF Level 1

Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor
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