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Old 12-28-2007, 12:59 AM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
Location: Florida
Posts: 199
Default Re: William Wallace of Weightlifting

Yesterday

Chest/Tris

barbell bench 5x 135 185 205 225 225
incline barbell bench 205 3x8
dumbbell bench 70s 3x10

Tris
Skull crushers 25s ez 10x3
superset with incline bench 10, 10, 8
weight plate extensions 45 15, 15, 12

Notes: had to cut it short...**** holidays
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