Re: Training ADD
WEDNESDAY, DECEMBER 26TH
Lower back is still sore from DLs on Monday so I passed on rowing movements. Also avoided military press as I plan to do clean and press or some variation on Friday's power day.
Didn't feel too strong today. It's my fault though; I've been really pigging on this holiday. Fourth and last christmas meal is tonight!
Strength Training - UPPER BODY
*Dynamic Warm-up*
A1. Bench Press (3x6)
3 sets @ 165 x 6
A2. Pull-up (3x6)
3 sets @ bw x 6
B1. Incline Bench (3x6)
3 sets @ 135 x 6
B2. Chin-up (3x6)
3 sets @ bw x 6
C1. Band Pressdown (2x8)
2 sets @ 120 x 8
C2. Alt DB Curl (2x8)
2 sets @ 30s x 8
C3. DB Lateral Raise (2x8)
2 sets @ 15s x 8
*Static Stretching*
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