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Old 12-26-2007, 03:54 PM
spad87 spad87 is offline
spad87 is under something heavy
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Join Date: Oct 2005
Location: The Gym
Posts: 150
Default Re: Psyching Up

I need to be listening to hardcore rock music to get pumped up. It clears my mind of all distraction and allows me to just pump. I also implement imagery into my pre-set preparation. I imagine what a flawless form should be, and see myself lifting in that manner, achieving my repetition goals. Music is definitely key for me.
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age: 21
height: 5-11"
weight: 210 lb
deadlift: 405 lb
bench: 300
squat: 315

shut up and train


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