Re: Training ADD
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Feeling better today buddy?
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Got a 12 hour sleep last night and I feel great! A little soreness when I eat certain foods but that's it. Thanks for asking.
MONDAY, DECEMBER 24TH
Gym closed early so I didn't get to warm-up or cool-down like I like. First time trying squats with chains!
Strength Training - LOWER BODY
Warm-up
Recumbent Bike - 3 minutes
A. Deadlift (max-effort)
135 x 10
185 x 8
225 x 6
275 x 4
315 x 2
B. Chain Squat (5x5)
5 sets @ 135 + chains* x 5
*one holder chain plus 3 large chains and 1 small chain per side
C. Seated Calf Raise (4x10)
4 sets @ 115 x 10
D. Swiss Ball Crunch (4x15)
4 sets @ bw x 15
*barely any rest between sets, gym was closing
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