ABCbodybuilding - View Single Post - Training ADD
Thread: Training ADD
View Single Post
  #18  
Old 12-24-2007, 09:16 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

[ QUOTE ]

Feeling better today buddy?

[/ QUOTE ]

Got a 12 hour sleep last night and I feel great! A little soreness when I eat certain foods but that's it. Thanks for asking.

MONDAY, DECEMBER 24TH

Gym closed early so I didn't get to warm-up or cool-down like I like. First time trying squats with chains!

Strength Training - LOWER BODY

Warm-up
Recumbent Bike - 3 minutes

A. Deadlift (max-effort)
135 x 10
185 x 8
225 x 6
275 x 4
315 x 2

B. Chain Squat (5x5)
5 sets @ 135 + chains* x 5
*one holder chain plus 3 large chains and 1 small chain per side

C. Seated Calf Raise (4x10)
4 sets @ 115 x 10

D. Swiss Ball Crunch (4x15)
4 sets @ bw x 15
*barely any rest between sets, gym was closing
Reply With Quote