Re: Training ADD
FRIDAY, DECEMBER 21ST
Skipped cardio yesterday because I wasn't feeling too well. Throat is a little sore but I had a decent day today.
Power Training - FULL BODY
A. Hang Power Clean (9 sets, wave-loading)
95 x 5
105 x 4
115 x 3
105 x 5
115 x 4
125 x 3
115 x 5
125 x 4
135 x 3
B1. MB Thruster Throw
3 sets @ 12 x 10
B2. MB Russian Twist
3 sets @ 12 x 10
B3. MB Sit-up
3 sets @ 12 x 10
|