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Old 12-21-2007, 10:35 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

FRIDAY, DECEMBER 21ST

Skipped cardio yesterday because I wasn't feeling too well. Throat is a little sore but I had a decent day today.

Power Training - FULL BODY

A. Hang Power Clean (9 sets, wave-loading)
95 x 5
105 x 4
115 x 3
105 x 5
115 x 4
125 x 3
115 x 5
125 x 4
135 x 3

B1. MB Thruster Throw
3 sets @ 12 x 10

B2. MB Russian Twist
3 sets @ 12 x 10

B3. MB Sit-up
3 sets @ 12 x 10
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