[Boka]

Okay the Wens was a very bad day for me, I managed to hurt myself on the gym floor.

DATE: Dec 19th 2007

<font color="blue">STRENGTH TRAINING</font> - 8:00AM

BB ROWS ss PULL UPS
5/95 ss 6/bw
5/115 ss 6/bw
5/135 ss 6/bw
5/155 ss 5/bw
4/155 ss 5/bw
-- 45sec brakes

KB RENEGADE ROWS
8/36
<font color="orange">--&gt; Broke my left ring finger</font>
8/36
8/36
8/36
-- 30sec brakes

DB PULLOVERS ss REVERSE BODY ROWS
10/50 ss 8/bw
10/60 ss 8/bw
8/65 ss 8/bw
7/70 ss 8/bw
-- 45sec brakes

TIME: 22min

So in between the sets of RENEGADE ROWS I went to clean up some 45lb plates that were lying around and had some smash into my hand and brake my left ring finger.

I kept on workout out but this little injury has put a damper onto the rest of my workouts. [img]/forum/images/graemlins/frown.gif[/img]

I'll be posting some pics of it shortly.