Re: Boka\'s Journal - A Return to Training.
Okay so it has been an interesting week. Lets start with Monday.
DATE: Dec 17th 2007
<font color="red">YOGA & INDIAN CLUBS</font> - 8:15AM START
YOGA - STRETCHING
About 25min
INDIAN CLUB CIRCUIT
1. 2ARM FORWARD CAST TO FLAG
2. 2ARM SHIELD CAST
3. HAMMER SWINGS
CYCLE ONE
1. 10/15R, 10/15R
2. 10/15R, 10/15R
3. 10/15R, 10/15R
CYCLE TWO
1. 10/15R, 10/15R
2. 10/15R, 10/15R
3. 10/15R, 10/15R
CYCLE THREE
1. 10/15R, 10/15R
2. 10/15R, 10/15R
3. 10/15R, 10/15R
TIME: 5:49min
-- No brake between sets, reps, and exercises
<font color="blue">CORE TRAINING</font> - 10:30AM
PIKE RAISES
6/bw
6/bw
6/bw
5/bw
-- 45sec brake
KB WINDMILLS
8/36R, 8/36L
8/36R, 8/36L
8/36R, 8/36L
8/36R, 8/36L
-- No brakes
SUPERMANS ss BALL BRIDGES
45sec/bw ss 45sec/bw
45sec/bw ss 45sec/bw
45sec/bw ss 45sec/bw
45sec/bw ss 45sec/bw
-- 30sec brakes
CROSSFIT SIT-UP ss BACK EXTENSIONS
10/bw ss 12/25
10/bw ss 12/25
10/bw ss 12/25
10/bw ss 12/25
-- 30sec brakes
<font color="brown">MUAY THAI</font>
A long two hour session.
Well it was a good day of workouts.
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