[icehawk]

WEDNESDAY, DECEMBER 19TH

Strength Training - UPPER BODY

Warm-up
Elliptical - 5 minutes

A1. Pull-up (3x8)
bw x 8
bw x 8
bw x 7

A2. Incline DB Bench (3x8)
40s x 5 (warm-up)
70s x 8
70s x 8
70s x 6

B1. T-Bar Row (3x8)
90 x 8
90 x 8
90 x 8

B2. Seated DB Press (3x8)
50s x 8
50s x 7
50s x 6

C1. Barbell Curl (3x8)
80 x 8
80 x 7
70 x 8

C2. Overhead Rope Extension
100 x 8
100 x 8
100 x 8

Cool-down
Elliptical - 5 minutes