Re: Exercise Decreases Depression --> Why?
I think it can help dramatically to reduce symptoms of depression. although I do not suffer from it myself, I have friends who do. They seem to be helped a great deal by working out. Alough I do agree it can be a victious circle, in that if you have trouble getting a routine down and are not meeting your goals or fail at what you are trying to accomplish then it can make things worse and make you give up all together.
Man O steel.