ABCbodybuilding - View Single Post - Exercise Decreases Depression --> Why?
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Old 12-19-2007, 05:01 PM
joneser3eb joneser3eb is offline
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Default Re: Exercise Decreases Depression --> Why?

I think it can help dramatically to reduce symptoms of depression. although I do not suffer from it myself, I have friends who do. They seem to be helped a great deal by working out. Alough I do agree it can be a victious circle, in that if you have trouble getting a routine down and are not meeting your goals or fail at what you are trying to accomplish then it can make things worse and make you give up all together.
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