ABCbodybuilding - View Single Post - Exercise Decreases Depression --> Why?
Thread: Exercise Decreases Depression --> Why?
View Single Post
  #46  
Old 12-19-2007, 04:01 PM
joneser3eb joneser3eb is offline
joneser3eb is adding weight to the bar
Steel-Heavyweight
  
Join Date: Mar 2007
Location: Lafayette , IN
Posts: 1,722
Default Re: Exercise Decreases Depression --> Why?
I think it can help dramatically to reduce symptoms of depression. although I do not suffer from it myself, I have friends who do. They seem to be helped a great deal by working out. Alough I do agree it can be a victious circle, in that if you have trouble getting a routine down and are not meeting your goals or fail at what you are trying to accomplish then it can make things worse and make you give up all together.
__________________
Man O steel.
Reply With Quote