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  #12  
Old 12-19-2007, 12:52 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

TUESDAY, DECEMBER 18TH

Cardio
Elliptical Trainer - 10 minutes
Rowing Machine - 10 minutes
Speed Rope - 3 sets @ 2 minutes
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