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Old 12-18-2007, 04:16 AM
Boka Boka is offline
Boka should change his/her status!
Join Date: Oct 2003
Location: Toronto, Ontario
Posts: 2,828
Default Re: Boka\'s Journal - A Return to Training.

Okay things have been quite over the weekend. Big snow storm and just a beaten up body = plenty or rest.

Friday was a day off training, way too tired to do anything.

Saturday was a day of rest with just one hour of Yoga done after work to release some of the tension.

Sunday I was snowed in my house, so I slept most of the day.
CPT, AKC, CF Level 1

Certified Personal Trainer
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