Re: Boka\'s Journal - A Return to Training.
Okay things have been quite over the weekend. Big snow storm and just a beaten up body = plenty or rest.
Friday was a day off training, way too tired to do anything.
Saturday was a day of rest with just one hour of Yoga done after work to release some of the tension.
Sunday I was snowed in my house, so I slept most of the day.
CPT, AKC, CF Level 1
Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor