[icehawk]

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Good to see you still plugging away at it!

[/ QUOTE ]

It's easy now that school is out [img]/forum/images/graemlins/laugh.gif[/img]

I even have a routine I think I'll stick to.

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MONDAY, DECEMBER 17TH

Strength Training - LOWER BODY

Warm-up
Recumbent Bike - 5 minutes

A1. Front Squat (3x8)
95 x 5 (warm-up)
135 x 8
135 x 8
135 x 8

A2. Lying Leg Curl (3x8)
50 x 5 (warm-up)
95 x 8
95 x 8
95 x 8

B1. Hack Squat (3x8)
180 x 6 (too heavy)
140 x 8
140 x 8

B2. Romanian Deadlift (3x8)
185 x 8
185 x 8
185 x 8

C1. Alternating DB Lunge (3x8)
25s x 8
25s x 8
25s x 8

C2. Standing Calf Raise Machine (3x8)
300 x 8
300 x 8
300 x 8

Cool-down
Recumbent Bike - 5 minutes