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Old 12-17-2007, 05:54 PM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
Location: Florida
Posts: 199
Default Re: William Wallace of Weightlifting

Chest
barbell bench 185 8, 8, 8
incline bench 135 8, 8, 6
dumbbell bench 50s 10, 10, 10
incline dumbbell bench 50s 10, 10, 10
flyes 30s 6, 6, 6

Triceps
Skull crushers 25s ez 10x3
superset with incline bench 10, 7, 6
weight plate extensions 45 15, 15, 12

Also did some rotator work

Notes: rotator sore as usual, solid workout though
Also, celebrated the semester this weekend, did gain a lb unfortunately, but I got it out of my system.
Weight: 358.4 lbs
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