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Old 12-17-2007, 02:30 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

SUNDAY, DECEMBER 16TH

Thought I'd do a Muay Thai conditioning workout. Well, to be honest, this was actually our warm-up during the summer. And instead of taking 2 minute breaks in-between circuits (like I did today), it was actually more like 10-15 seconds during the summer. I was still pretty wiped though, which shows that I really have to get my cardio up to par.

A1. Speed Rope (3x3 min)
3 minutes
3 minutes
3 minutes

A2. Push-up (3x20)
bw x 20
bw x 20
bw x 20

A3. Crunch (3x20)
bw x 20
bw x 20
bw x 20
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