Re: A Change of Pace
12-15-07 Legs and biceps
One legged squats
Seated leg curl
Standing calf raise
So I just came off my two day carb load where I will admit I ate a lot of junk. My energy levels felt a little off since I'm pretty carb sensitive, so I definitely like the high fat high protein diet because it keeps me much more stable. Now that I'm on the 5 off, 2 on carb cycle, I'll eat much more cleanly on the weekends. Time for some steak and brocolli from Lonestar!!!
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer