ABCbodybuilding - View Single Post - A Change of Pace
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Old 12-16-2007, 12:12 AM
lifting5 lifting5 is offline
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Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

12-15-07 Legs and biceps

One legged squats
140x10
140x8

Seated leg curl
120x11

Standing calf raise
280x13

Dumbbell curls
45x7

So I just came off my two day carb load where I will admit I ate a lot of junk. My energy levels felt a little off since I'm pretty carb sensitive, so I definitely like the high fat high protein diet because it keeps me much more stable. Now that I'm on the 5 off, 2 on carb cycle, I'll eat much more cleanly on the weekends. Time for some steak and brocolli from Lonestar!!!
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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