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Old 12-16-2007, 12:12 AM
lifting5 lifting5 is offline
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Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

12-15-07 Legs and biceps

One legged squats

Seated leg curl

Standing calf raise

Dumbbell curls

So I just came off my two day carb load where I will admit I ate a lot of junk. My energy levels felt a little off since I'm pretty carb sensitive, so I definitely like the high fat high protein diet because it keeps me much more stable. Now that I'm on the 5 off, 2 on carb cycle, I'll eat much more cleanly on the weekends. Time for some steak and brocolli from Lonestar!!!
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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