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Old 12-15-2007, 06:33 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

FRIDAY, DECEMBER 14TH

Been out drinking the last three nights due to the end of my first semester as a Master's student. Probably gained some unwanted weight, but I'll rectify that over the break.

A. Power Clean (3x5)
135 x 5
135 x 5
135 x 5

B. Standing Military Press (3x5)
115 x 5
115 x 5
115 x 5

C. Front Squat (3x5)
155 x 5
155 x 5
155 x 5

D. Bench Press (3x5)
155 x 5
155 x 5
155 x 5
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