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Old 12-15-2007, 03:08 PM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
Location: Florida
Posts: 199
Default Re: William Wallace of Weightlifting

Whey day

Previous: 360.3 lbs
Current: 357.1 lbs
Change: -3.2 lbs

Finally some success! After almost two months of no change, i've gotten fantastic progress this week. I've been analyzing all morning what i've done differently this week.
1. Worked out longer, harder, and more often
2. Eaten more calories (an extra 600 a day roughly)
3. Consumed more fat (mostly olive oil)

I'll keep all this up in the hopes of continued progress. Good day
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