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Old 12-14-2007, 05:34 PM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
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Default Re: William Wallace of Weightlifting

Shoulders
Military press 45, 45, 65, 65 4x10
ez bar shrugs 90, 120, 120, 140, 140 5x12
dumbell presses 30s, 40s, 40s 3x10
dumbbell shrugs 50's 4x15
lateral/side raises 10's 8, 8, 10
Rotator work

Squats
95 lbs 4x10

Notes: Rotator still hurt from military, but i'll keep moving slowly with it. Surprisingly dumbbell presses were great. Maybe i'll have to try the military presses towards the front of the chest instead of behind the neck. Squats went well, I worked on form and put the weight very low. But after such a long workout (nearly two hours) my back was a little stiff, so I only did 4 sets. Overall a solid session.
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