[Boka]

Today was a quite day, very little training and a whole lot of stretching just to combat the stiffness.

DATE: Dec 13/2007

<font color="red">STRETCHING &amp; INDIAN CLUBS</font> - 9:00AM START

Stretching - Mostly yoga poses for about 20min.

SIDE FLAG HOLD
30sec/15R, 30sec/15L
25sec/15R, 25sec/15L
20sec/15R, 19sec/15L

TORCH HOLD
20sec/15R, 20sec/15L
20sec/15R, 20sec/15L
20sec/15R, 20sec/15L

FORWARD CIRCLES
10/15R, 10/15L
10/15R, 10/15L
10/15R, 10/15L

REVERSE CIRCLES
10/15R, 10/15L
10/15R, 10/15L
10/15R, 10/15L

TOTAL TIME: about 35min

Just very sore and stiff especially around the lower back, hamstrings, and glutes. Stretching is necessary, very much so lately.

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<font color="brown">MUAY THAI</font> - 7:35PM START

Spend about 25min stretching again and went from not being able to get my fingers half way down my shins to touching the ground by the end of it.

The training session lasted about 1:45minutes and was brutal, glad it was last one of the week.

That is all for today.