Re: Training ADD
I know how ya feel about the training ADD.
I have found setting many many short term goals in relation to the long term goals helps me out, even with some rewards.
For example, one short term goal would be to make it through a week hitting every workout. Once met, I'd treat myself to something I like. then move on from there. Eventually I find they become habit. My problem was always arund teh week mark so I started like this. Just some thoughts.
"What you do speaks so loudly that I cannot hear what you say."
Ralph Waldo Emerson