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Old 12-13-2007, 10:39 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

[ QUOTE ]
Sucks to hear you cant stick to a routine these days. [img]/forum/images/graemlins/frown.gif[/img]

Well at least your still hitting the weights, that good. Most people seem to just give up altogether when they get changed.

[/ QUOTE ]

I think I'm doing alright so far. Been going every day since Saturday. Taking today off probably.

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WEDNESDAY, DECEMBER 12TH

Warm-up
Elliptical Trainer - 5 minutes

A1. Pull-ups (2x8)
bw x 8
bw x 8

A2. Incline DB Bench (2x8)
70s x 8
70s x 8

B1. Barbell Row (2x8)
135 x 8
135 x 8

B2. Standing Military Press (2x8)
95 x 8
95 x 8

C1. Barbell Curl (2x8)
80 x 8
80 x 8

C2. Rope Pressdowns (2x8)
p14 x 8
p14 x 8
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