Re: Training ADD
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Sucks to hear you cant stick to a routine these days. [img]/forum/images/graemlins/frown.gif[/img]
Well at least your still hitting the weights, that good. Most people seem to just give up altogether when they get changed.
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I think I'm doing alright so far. Been going every day since Saturday. Taking today off probably.
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WEDNESDAY, DECEMBER 12TH
Warm-up
Elliptical Trainer - 5 minutes
A1. Pull-ups (2x8)
bw x 8
bw x 8
A2. Incline DB Bench (2x8)
70s x 8
70s x 8
B1. Barbell Row (2x8)
135 x 8
135 x 8
B2. Standing Military Press (2x8)
95 x 8
95 x 8
C1. Barbell Curl (2x8)
80 x 8
80 x 8
C2. Rope Pressdowns (2x8)
p14 x 8
p14 x 8
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