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Old 12-13-2007, 12:53 PM
Boka Boka is offline
Boka should change his/her status!
Heavyweight
 
Join Date: Oct 2003
Location: Toronto, Ontario
Posts: 2,828
Default Re: Boka\'s Journal - A Return to Training.

Okay here is the 2nd part of yesterdays workouts.

DATE: Dec 12/2007

<font color="purple">CROSSFIT WORKOUT</font> - 6:45PM START

This was a quick and painful workout, I measure my heart rate at one point and it was about 190bpm.

THRUSTERS with 75lb ss KIPPING PULL-PS
21-15-9reps per each
TIME: 5:29min
-- There were no brakes between exercises or sets.
* After this I measured my heart rate and I was peaking at just over 190, that was very intense!

---3MIN BRAKE---

TREADMILL
1mile run
TIME: 8:36min
-- Did not keep track of speed but my heart rate was hovering around 170bpm by them end.

That was a quick and furious workout, it took everything out of me.

-----------

<font color="brown">MUAY THAI</font> - 8:00pm Start
1.45hours duration.

This was a hard training session, i was running on fumes by the time it was done.
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