Re: Boka\'s Journal - A Return to Training.
Okay here is the 2nd part of yesterdays workouts.
DATE: Dec 12/2007
<font color="purple">CROSSFIT WORKOUT</font> - 6:45PM START
This was a quick and painful workout, I measure my heart rate at one point and it was about 190bpm.
THRUSTERS with 75lb ss KIPPING PULL-PS
21-15-9reps per each
-- There were no brakes between exercises or sets.
* After this I measured my heart rate and I was peaking at just over 190, that was very intense!
-- Did not keep track of speed but my heart rate was hovering around 170bpm by them end.
That was a quick and furious workout, it took everything out of me.
<font color="brown">MUAY THAI</font> - 8:00pm Start
This was a hard training session, i was running on fumes by the time it was done.
CPT, AKC, CF Level 1
Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor