ABCbodybuilding - View Single Post - A Change of Pace
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Old 12-12-2007, 11:26 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

12-12-07 Upper body

Dumbbell bench press
80x9

Pullups
BWx12

T-bar rows
110x9

Barbell shoulder press
135x7

Weighted Dips
30x7

Last day of the AD carb deplete!!!!!!
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People ask me how I got so big....my reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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