Re: A Change of Pace
12-12-07 Upper body
Dumbbell bench press
Barbell shoulder press
Last day of the AD carb deplete!!!!!!
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer