ABCbodybuilding - View Single Post - Markers of Overtraining
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Old 12-12-2007, 03:42 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
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Default Re: Markers of Overtraining

i agree with the 'instinctive' approach...sometimes i just get all tired and have no energy in the gym...take a week off...come back better than ever..thats how i know
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