Re: Training ADD
TUESDAY, DECEMBER 11th
Cardio
Elliptical - 15 minutes
Rowing Machine - 10 minutes
A1. External Rotation (3x12)
red band x 12
red band x 12
red band x 12
A2. Internal Rotation (3x12)
red band x 12
red band x 12
red band x 12
B1. Cable Crunch (2x15)
p15 x 15
p15 x 15
B2. Cable Woodchop (2x15)
p4 x 15 per side
p4 x 15 per side
B3. Lying Leg Raise (2x15)
bw x 15
bw x 15
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