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Old 12-12-2007, 01:03 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

TUESDAY, DECEMBER 11th

Cardio
Elliptical - 15 minutes
Rowing Machine - 10 minutes

A1. External Rotation (3x12)
red band x 12
red band x 12
red band x 12

A2. Internal Rotation (3x12)
red band x 12
red band x 12
red band x 12

B1. Cable Crunch (2x15)
p15 x 15
p15 x 15

B2. Cable Woodchop (2x15)
p4 x 15 per side
p4 x 15 per side

B3. Lying Leg Raise (2x15)
bw x 15
bw x 15
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