[Boka]

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****, that's a long-(!@#$%^&*) day of training. Do you do anything else besides workout Boka? [img]/forum/images/graemlins/grin.gif[/img]

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There is something else besides training in life? That's just blasphemy! Lol joking, you'll notice that all the workouts are pretty short, I am starting to become a bigger fan of short intense workout then those long boring ones.

BTW just a little update I am incredibly sore at the moment, everything hurts and tingles even those parts of my body which we're beaten up in training last night.

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I'm thinking about two-a-days for the winter break. Definitely have to improve my conditioning for MT and bball.

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Most certainly you should give it a try, it's a great way to get more stuff into your training and not overwork yourself in one long session.