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Old 12-11-2007, 02:56 PM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
Location: Florida
Posts: 199
Default Re: William Wallace of Weightlifting

Morning Cardio
Tennis 1 hour


Afternoon: Biceps/Forearms/Back

Ez bar curls 25 on each side 4x10
seated dumbbell curls 25s 3x10
seated hammer curls 25s 10 10 8
concentration curls 25s 3x8

ez bar forearm shrugs 45s each/side 15 12 12
seated dumbbell concentration shrug 50 3x20
walking plate pinches 45s 3 holds
seated dumbbell palms down wrist curls 15s 3x20

good mornings 95 lbs 4x12 115 lbs 3x10

Notes: Awesome workout. I put in adequate rest between sets again, and it was great. My back seems to be progressing amazingly. I was able to really pound out reps with no problem, hopefully with the next workout I can up the weight and push it. Also, the workout was pretty long, almost an hour and 45 minutes. I didn't realize it or I would have taken a whey shake after an hour. Tomorrow i'll let my back rest before I take on squats on thursday, so i'll probably just do cardio.
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