Re: Boka\'s Journal - A Return to Training.
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I'm going to have to try that Helene workout this summer at the beach with swimming substituted for running. There's a set of monkey bars in the parking lot.
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Go nuts my friend, just be warned she isn't kind.. But the key to the workout is no stopping! You run, you swing and you do pull ups then repeat 3 times. Very short and very effective.
CPT, AKC, CF Level 1
Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor