Re: Boka\'s Journal - A Return to Training.
I'm going to have to try that Helene workout this summer at the beach with swimming substituted for running. There's a set of monkey bars in the parking lot.
"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon