Re: Boka\'s Journal - A Return to Training.
Alright todays part two.
<font color="purple">CROSSFIT - HELENE</font> (BENCH MARK WORKOUT) = 4:00PM
So today I decided to do a bench mark workout, it was quick and painful to say the least. Here is what it looked like:
1pood KB Swings (36lb) - 21reps
Kipping Pull-ups - 12reps
-- REPEAT 3 TIMES WITHOUT ANY BREAKS
TIME TO COMPLETION: 11:21min
Helene was a cruel mistress, she was quick and very painful. I had to make some alterations to the original Helene things such as:
- Use Treadmill instead of track or outside. This was because I am nowhere near a track and there is ice outside on the ground.
- Use a 1pood (36lb) KB instead of a 1.5pood (53lb) KB. I did not have a 1.5pood bell in the gym so I made do with what I had.
<font color="green">CARDIO</font> - 7:00PM
TIME - 25min
EXTRA: 20lb weight vest
This was just not fun at all especially just a couple of hours after Helene.
<font color="brown">MUAY THAI</font> - 8:00PM
To end the day I had my (!@#$%^&*) kicked for about an hour and a half in Muay Thai training. And also I got hit in the face about 4-5 times, and cut my lips and had a bit of a bloody nose.
Over all a good training day, can't wait to see what tomorrow has in store for me. [img]/forum/images/graemlins/cool.gif[/img]
CPT, AKC, CF Level 1
Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor