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Old 12-11-2007, 04:12 AM
Boka Boka is offline
Boka should change his/her status!
Join Date: Oct 2003
Location: Toronto, Ontario
Posts: 2,828
Default Re: Boka\'s Journal - A Return to Training.

Alright todays part two.

<font color="purple">CROSSFIT - HELENE</font> (BENCH MARK WORKOUT) = 4:00PM

So today I decided to do a bench mark workout, it was quick and painful to say the least. Here is what it looked like:

400meter Run
1pood KB Swings (36lb) - 21reps
Kipping Pull-ups - 12reps


Helene was a cruel mistress, she was quick and very painful. I had to make some alterations to the original Helene things such as:

- Use Treadmill instead of track or outside. This was because I am nowhere near a track and there is ice outside on the ground.
- Use a 1pood (36lb) KB instead of a 1.5pood (53lb) KB. I did not have a 1.5pood bell in the gym so I made do with what I had.

<font color="green">CARDIO</font> - 7:00PM

TIME - 25min
DISTANCE: 2.31miles
EXTRA: 20lb weight vest

This was just not fun at all especially just a couple of hours after Helene.

<font color="brown">MUAY THAI</font> - 8:00PM

To end the day I had my (!@#$%^&amp;*) kicked for about an hour and a half in Muay Thai training. And also I got hit in the face about 4-5 times, and cut my lips and had a bit of a bloody nose.

Over all a good training day, can't wait to see what tomorrow has in store for me. [img]/forum/images/graemlins/cool.gif[/img]
CPT, AKC, CF Level 1

Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor
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