[icehawk]

I can't stick to a routine so I'm just going to do whatever instead of planning it out weeks ahead of time. Training not only for aesthetics, but also strength, endurance, and power. Playing basketball next semester and hopefully picking up Muay Thai again so those things should come in handy. Anyways, yesterday's and today's workout:

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SUNDAY, DECEMBER 9TH

Cardio
Treadmill - 30 minutes

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MONDAY, DECEMBER 10TH

Warm-up
Recumbent Bike - 5 minutes

A1. Hang Power Clean (3x3)
95lbs x 3 (warm-up)
115lbs x 3 (warm-up)
135lbs x 3
135lbs x 3
135lbs x 3

A2. Medicine Ball Thrushers* (3x10)
12kg x 10
12kg x 10
12kg x 10
*squat, press, throw, catch, repeat

B1. Back Squat (5x5)
95lbs x 10 (warm-up)
135lbs x 5 (warm-up)
185lbs x 5
185lbs x 4
175lbs x 5
175lbs x 5
175lbs x 5

B2. Speed Rope (5x1min)
1 minute
1 minute
1 minute
1 minute
1 minute
(double-unders performed for every miss)