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Old 12-10-2007, 03:39 AM
Boka Boka is offline
Boka should change his/her status!
Join Date: Oct 2003
Location: Toronto, Ontario
Posts: 2,828
Default Re: Boka\'s Journal - A Return to Training.

Good to see you back. Good luck.

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Thank Vamoose, the 1st workout is Tomorrow at 6am. Plus later in the day I'll probably do a Crossfit workout, I am currently deciding on which on of the Girls (Bench Mark workout) to do.
CPT, AKC, CF Level 1

Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor
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