Re: William Wallace of Weightlifting
Took a rest day. I'm going to give my currect routine another week, and if still no results, i'll try to work out some other things. But for now, I decided to switch from the elliptical to running on the treadmill. But before I can do that seriously, I need to strengthen my ankle. So i'll take it slow.
20 minute session
ankle pain: moderate
half jogging, half walking