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Old 12-09-2007, 02:24 PM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
Location: Florida
Posts: 199
Default Re: William Wallace of Weightlifting

Took a rest day. I'm going to give my currect routine another week, and if still no results, i'll try to work out some other things. But for now, I decided to switch from the elliptical to running on the treadmill. But before I can do that seriously, I need to strengthen my ankle. So i'll take it slow.

20 minute session
ankle pain: moderate
half jogging, half walking
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