Re: William Wallace of Weightlifting
Super man pilates 3x10
Lying leg raises 4x8
Opposite toe plate side bends 3x20
8 minutes of boxing
I thought yesterday was disappointing...i was excited about this week's weigh in, considering since last saturday i lifted 3 times and did cardio 4...ate perfectly.
Weigh in: 360.3
I actually gained about a half lb...I don't see how this is scientifically possible, as my calories per day are around 2200...say even 2500 if im somehow that off. Part of the reason I made this journal was to be more committed, but also to hear any feedback on what is the problem.
This is extremely discouraging.