ABCbodybuilding - View Single Post - William Wallace of Weightlifting
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Old 12-07-2007, 12:34 PM
bigpapa2126 bigpapa2126 is offline
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Join Date: May 2007
Location: Florida
Posts: 199
Default Re: William Wallace of Weightlifting


Crunches 4x20
Super man pilates 3x10
Lying leg raises 4x8
Opposite toe plate side bends 3x20

8 minutes of boxing

I thought yesterday was disappointing...i was excited about this week's weigh in, considering since last saturday i lifted 3 times and did cardio 4...ate perfectly.
Weigh in: 360.3
I actually gained about a half lb...I don't see how this is scientifically possible, as my calories per day are around 2200...say even 2500 if im somehow that off. Part of the reason I made this journal was to be more committed, but also to hear any feedback on what is the problem.

This is extremely discouraging.
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